Turkish

Menemen (Turkish Eggs with Tomato and Peppers)

Name: Menemen (Turkish Eggs with Tomato and Peppers)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Turkish
Ingredients: 2 tbsp olive oil; 2 green bell pepper, diced; 3 tomato, grated or finely chopped; 0.5 tsp aleppo pepper; 4 egg; 0.5 tsp salt; 2 tbsp fresh parsley, chopped; 2 oz feta, crumbled

25 min2 servings395 calories

Contains

dairy
egg

Drafted with AI, reviewed by Minced

Menemen (Turkish Eggs with Tomato and Peppers) — Photo: E4024, CC BY-SA 4.0

Nutrition per serving

estimate · USDA data

Calories: ~395
Protein: ~19 g
Carbs: ~15 g
Fat: ~30 g

More nutrition

Nutrition facts

Per serving, estimated

Calories395

% Daily value*

Total fat 30 g: 38%
Sodium 1060 mg: 46%
Total carbohydrate 15 g: 5%
Dietary fiber 5 g: 16%
Protein 19 g: 39%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Diet

Vegetarian
Gluten-free

Cookware

Skillet

Ingredients

2 servings

2 tbspolive oil
2 green bell peppers, diced
3 tomatoes, grated or finely chopped
1/2 tspaleppo pepper
4 eggs
1/2 tspsalt
2 tbspfresh parsley, chopped
2 ozfeta, crumbled

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Cook peppers in oil in a skillet over medium heat 5 min until soft.
Add tomato, Aleppo pepper, and salt. Simmer 6-8 min until the liquid mostly evaporates.
Crack in the eggs and stir gently 2-3 min until just set and creamy.
Top with parsley and feta. Serve in the pan with crusty bread.

Menemen (Turkish Eggs with Tomato and Peppers)

Nutrition per serving

Cookware

Ingredients