Microwave Potato Corn Chowder
Servings: 4 servingsCalories: 310 calories
Contains
- gluten
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~310
- Protein
- ~9 g
- Carbs
- ~47 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories310
% Daily value*
- Total fat 11 g
- 14%
- Sodium 320 mg
- 14%
- Total carbohydrate 47 g
- 17%
- Dietary fiber 4 g
- 15%
- Protein 9 g
- 19%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Microwave
Ingredients
- 1/4 cupmargarine, or butter
- 1/4 cupall-purpose flour
- 1/4 tspsalt
- 1/8 tspblack pepper
- 2 cupsmilk
- 2 russet potatoes, peeled and diced
- 1 cupwater
- 1 cancorn, drained
quantities scale with servings
Method
Wash hands with soap and water.
Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
Stir in flour, salt and pepper until smooth.
Blend milk into flour-margarine mixture.
Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.