Ethiopian
Misir Wat (Ethiopian Red Lentil Stew)
Time: 50 minServings: 4 servingsCalories: 345 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~345
- Protein
- ~14 g
- Carbs
- ~41 g
- Fat
- ~16 g
More nutrition
Nutrition facts
Per serving, estimated
Calories345
% Daily value*
- Total fat 16 g
- 20%
- Sodium 770 mg
- 33%
- Total carbohydrate 41 g
- 15%
- Dietary fiber 9 g
- 31%
- Protein 14 g
- 27%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Pot
Ingredients
- 1 cupred lentils, rinsed
- 2 red onions, finely chopped
- 1/4 cupvegetable oil
- 4 clovesgarlic, minced
- 1 tbspginger, grated
- 2 tbsptomato paste
- 3 tbspberbere
- 3 1/2 cupswater
- 1 tspsalt
quantities scale with servings
Method
Cook onion in a dry pot over medium heat 6-8 min, adding a splash of water as needed, until soft and no longer sharp.
Add oil, garlic, and ginger. Cook 2 min. Stir in tomato paste for 2 min until it darkens.
Add berbere and a splash of water. Stir 1 min until fragrant.
Add lentils, water, and salt. Bring to a boil, then reduce to a gentle simmer.
Cook uncovered 25-30 min, stirring often, until the lentils are tender and the stew is thick.
Serve with injera.