Orange Pork Chops
Servings: 2 servingsCalories: 315 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~315
- Protein
- ~43 g
- Carbs
- ~15 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories315
% Daily value*
- Total fat 9 g
- 11%
- Sodium 200 mg
- 9%
- Total carbohydrate 15 g
- 5%
- Dietary fiber 3 g
- 9%
- Protein 43 g
- 85%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Baking dish
Ingredients
- 2 pork chops
- 1 sweet potato, peeled
- 1/2 orange, sliced
- to taste ground cinnamon, dash, optional
- to taste salt, dash, optional
- to taste black pepper, dash, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 degrees F.
In a medium skillet, brown pork chops in a small amount of oil.
Cut sweet potato into 1/2-inch slices.
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
Cover and bake for 1 hour until meat is tender.
Cook pork to 145 degrees F.