Overnight Oatmeal
Servings: 2 servingsCalories: 370 calories
Contains
- nuts

Nutrition per serving
estimate · USDA data
- Calories
- ~370
- Protein
- ~8 g
- Carbs
- ~61 g
- Fat
- ~13 g
More nutrition
Nutrition facts
Per serving, estimated
Calories370
% Daily value*
- Total fat 13 g
- 16%
- Sodium 30 mg
- 1%
- Total carbohydrate 61 g
- 22%
- Dietary fiber 7 g
- 25%
- Protein 8 g
- 17%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 1 cuprolled oats
- 2 1/2 cupswater
- 1/2 cupdried fruit, raisins, cranberries, or apricots
- 1/4 cupwalnuts, or pecans
quantities scale with servings
Method
Wash hands with soap and water.
Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.