Parsnip Soup
Contains
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~125
- Protein
- ~2 g
- Carbs
- ~23 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 4 g
- 5%
- Sodium 310 mg
- 13%
- Total carbohydrate 23 g
- 8%
- Dietary fiber 4 g
- 15%
- Protein 2 g
- 4%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
- Blender
Ingredients
- 1 tbspvegetable oil
- 2 cupsyellow onion, chopped
- 1/2 cupcelery, chopped
- 3 clovesgarlic, or 3/4 teaspoon garlic powder
- 1/2 tspsalt
- 1/2 tspblack pepper
- 3 cupsparsnip, about 1 pound
- 1 cuprusset potato, peeled and cubed
- 4 cupsvegetable broth
- 1 cupwater
- to taste margarine
- to taste butter
quantities scale with servings
Method
Wash hands with soap and water.
Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
Add the garlic, salt, and pepper; cook for1 minute.
Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
Heat the soup before serving, stirring in water if it seems too thick.