Italian
Pasta Frittata with Peas
Servings: 5 servingsCalories: 240 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~240
- Protein
- ~14 g
- Carbs
- ~25 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories240
% Daily value*
- Total fat 10 g
- 13%
- Sodium 180 mg
- 8%
- Total carbohydrate 25 g
- 9%
- Dietary fiber 4 g
- 14%
- Protein 14 g
- 28%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
- Cake or pie pan
Ingredients
- 4 ozspaghetti
- 4 eggs, lightly beaten
- to taste ground nutmeg, optional
- 1/8 tspblack pepper
- 1/8 tspsalt, optional
- 2/3 cupshredded cheese, shredded
- 1 cuppeas, or 1 cup chopped tomatoes
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 degrees F.
Cook pasta in a pot according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.