Indian
Pav Bhaji
Contains
- gluten
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~465
- Protein
- ~14 g
- Carbs
- ~74 g
- Fat
- ~14 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 14 g
- 18%
- Sodium 1050 mg
- 45%
- Total carbohydrate 74 g
- 27%
- Dietary fiber 11 g
- 38%
- Protein 14 g
- 27%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegetarian
Cookware
- Skillet
- Pot
Ingredients
- 3 yukon gold potatoes, peeled and cubed
- 1 cupcauliflower, small florets
- 1 carrot, chopped
- 1/2 cuppeas
- 3 tbspbutter, divided
- 1 yellow onion, finely chopped
- 1 tbspginger, grated
- 4 clovesgarlic, minced
- 3 tomatoes, chopped
- 2 tbsppav bhaji masala
- 1 tspred chili powder
- 1 tspsalt
- 8 dinner rolls, split
- 1 lemon, cut in wedges
- 1/4 cupfresh cilantro, chopped
- 1/2 red onion, finely chopped
quantities scale with servings
Method
Boil potato, cauliflower, carrot, and peas in water 15 min until very soft. Drain.
Melt 2 tbsp butter in a wide pan. Cook onion 6-7 min until golden, then ginger and garlic 1 min.
Add tomato, pav bhaji masala, chili powder, and salt. Cook 8 min until the tomatoes break down.
Add the vegetables and mash with a potato masher. Add 1 cup water and simmer 10 min, mashing until thick and smooth.
Toast the rolls cut-side down in remaining butter 1-2 min until golden.
Top the bhaji with cilantro and a dab of butter. Serve with rolls, raw onion, and lemon.