Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Yield: 2 servings
Ingredients: 2 banana; 1 cup milk; 1.5 tbsp peanut butter; 0.5 tbsp cocoa powder; 0.5 cup vanilla yogurt; 1.5 cup water

2 servings290 calories

Contains

dairy
nuts

Nutrition per serving

estimate · USDA data

Calories: ~290
Protein: ~11 g
Carbs: ~44 g
Fat: ~8 g

More nutrition

Nutrition facts

Per serving, estimated

Calories290

% Daily value*

Total fat 8 g: 10%
Sodium 150 mg: 6%
Total carbohydrate 44 g: 16%
Dietary fiber 3 g: 11%
Protein 11 g: 22%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Blender

Ingredients

2 servings

2 bananas
1 cupmilk
1 1/2 tbsppeanut butter
1 1/2 tspcocoa powder
1/2 cupvanilla yogurt
1 1/2 cupswater

Skip pantry staples (1 in this recipe)

quantities scale with servings

Method

Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

All recipes

Peanut Butter Banana Smoothie

2 servings290 calories

Contains

dairy
nuts

Nutrition per serving

estimate · USDA data

Calories: ~290
Protein: ~11 g
Carbs: ~44 g
Fat: ~8 g

More nutrition

Nutrition facts

Per serving, estimated

Calories290

% Daily value*

Total fat 8 g: 10%
Sodium 150 mg: 6%
Total carbohydrate 44 g: 16%
Dietary fiber 3 g: 11%
Protein 11 g: 22%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Blender

Ingredients

2 servings

2 bananas
1 cupmilk
1 1/2 tbsppeanut butter
1 1/2 tspcocoa powder
1/2 cupvanilla yogurt
1 1/2 cupswater

Skip pantry staples (1 in this recipe)

quantities scale with servings

Method

Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Peanut Butter Banana Smoothie

Nutrition per serving

Cookware

Ingredients