Pear in Orange Sauce
Servings: 4 servingsCalories: 145 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~145
- Protein
- ~1 g
- Carbs
- ~36 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories145
% Daily value*
- Total fat 0 g
- 1%
- Sodium 10 mg
- 0%
- Total carbohydrate 36 g
- 13%
- Dietary fiber 6 g
- 20%
- Protein 1 g
- 2%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
- Small saucepan
Ingredients
- 4 pears
- 3/4 cuporange
- 1 tbsp + 1 tspgranulated sugar
quantities scale with servings
Method
Wash hands with soap and water.
Peel the pears and cook in a double boiler for 15 minutes.
Mix sugar and orange juice and cook in a small saucepan over low flame for 5 minutes. Cool for 5 minutes.
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.