Pineapple Chicken
Servings: 5 servingsCalories: 300 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~300
- Protein
- ~47 g
- Carbs
- ~14 g
- Fat
- ~6 g
More nutrition
Nutrition facts
Per serving, estimated
Calories300
% Daily value*
- Total fat 6 g
- 7%
- Sodium 200 mg
- 9%
- Total carbohydrate 14 g
- 5%
- Dietary fiber 1 g
- 3%
- Protein 47 g
- 94%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 2 1/2 lbchicken breast
- 1/4 tspsalt
- 1/8 tspblack pepper
- 1 canpineapple, crushed or chunks
- to taste water
quantities scale with servings
Method
Wash hands with soap and water.
Coat frying pan with nonstick cooking spray and set heat to low.
Once pan heats up, add chicken. Sprinkle with salt and pepper.
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
Cover chicken until chicken is tender.
May serve over rice.