Pineapple Rice Bake

Name: Pineapple Rice Bake
Yield: 6 servings
Ingredients: 4 egg; 1 cup milk; 0.5 cup granulated sugar; 1 cup pineapple, 8 ounce can; 0.5 tsp ground cinnamon; 0.5 tsp ground nutmeg; 1 tsp vanilla yogurt; 3 cup white rice, cooked

6 servings260 calories

Contains

dairy
egg

Nutrition per serving

estimate · USDA data

Calories: ~260
Protein: ~8 g
Carbs: ~47 g
Fat: ~4 g

More nutrition

Nutrition facts

Per serving, estimated

Calories260

% Daily value*

Total fat 4 g: 5%
Sodium 60 mg: 3%
Total carbohydrate 47 g: 17%
Dietary fiber 1 g: 3%
Protein 8 g: 16%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Baking dish

Ingredients

6 servings

4 eggs
1 cupmilk
1/2 cupgranulated sugar
1 cuppineapple, 8 ounce can
1/2 tspground cinnamon
1/2 tspground nutmeg
1 tspvanilla yogurt
3 cupswhite rice, cooked

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 350 °F. Lightly coat an oven safe 2 quart casserole dish with nonstick spray or oil.
In a large mixing bowl, beat together eggs, milk, and sugar.
Add undrained crushed pineapple, cinnamon, nutmeg, and vanilla.
Stir in cooked rice. Pour into prepared casserole dish.
Bake for 50 to 60 minutes or until a knife inserted in center of pudding comes out clean.

Pineapple Rice Bake

Nutrition per serving

Cookware

Ingredients