Pizza Eggburger
Servings: 1 servingCalories: 230 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~230
- Protein
- ~13 g
- Carbs
- ~26 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories230
% Daily value*
- Total fat 9 g
- 11%
- Sodium 460 mg
- 20%
- Total carbohydrate 26 g
- 9%
- Dietary fiber 2 g
- 9%
- Protein 13 g
- 26%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 egg
- 1 hamburger buns, whole wheat
- 1 tbspmozzarella, part skim
- to taste black pepper, 3 slices, optional
- 1 tbsppizza sauce
quantities scale with servings
Method
Wash hands with soap and water.
Spray a small non-stick skillet with non-stick cooking spray.
Over medium heat, break egg into pan; break yolk.
When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
Open bun, spread with pizza sauce and top with cooked egg.