Pumpkin Soup
Servings: 4 servingsCalories: 240 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~240
- Protein
- ~13 g
- Carbs
- ~47 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories240
% Daily value*
- Total fat 1 g
- 1%
- Sodium 440 mg
- 19%
- Total carbohydrate 47 g
- 17%
- Dietary fiber 12 g
- 42%
- Protein 13 g
- 27%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 1 canwhite beans, 15 ounce, rinsed and drained
- 1 yellow onion, small, or 2 teaspoons onion powder
- 1 cupwater
- 1 canpumpkin, 15 ounces, plain
- about 15 ozvegetable broth
- about 15 ozchicken broth
- 1/2 tspdried thyme, or tarragon
- to taste salt, optional, to taste
- to taste black pepper, optional, to taste
quantities scale with servings
Method
Wash hands with soap and water.
Blend white beans, onion, and water.
In a soup pot, mix bean puree with pumpkin, broth, and spices.
Cover and cook over low heat about 15 to 20 minutes until warmed through.