Skip to content

Search recipes

Recipes Shopping list What’s in my fridge?Fridge searchWhat’s in my fridge?Log inLog in / Sign up

Loading recipes…

Recipes you can search by name or by what’s in your fridge, with the numbers up front.

Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

Use MincedBrowse recipes What’s in my fridge Shopping list

AboutHow recipes are made Data sources Privacy Terms

Log in to save recipes

Your saved recipes live in your account, so they're there on every device.

Log in Create an account

Loading recipe…

Quick Black Bean Salad

Servings: 6 servings·Calories: 130 calories

Produce

Quick Black Bean Salad

Nutrition per serving

estimate · USDA data

Calories: ~130
Protein: ~6 g
Carbs: ~27 g
Fat: ~1 g

More nutrition

Nutrition facts

Per serving, estimated

Calories130

% Daily value*

Total fat 1 g: 1%
Sodium 190 mg: 8%
Total carbohydrate 27 g: 10%
Dietary fiber 7 g: 25%
Protein 6 g: 13%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

6 servings

1 canblack beans, 15.5 ounces
to taste corn
1/2 cupsalsa

Quick Black Bean Salad is already on your list

Add it again and the quantities add up, as if you were cooking it 2 times. Or keep what is there.

quantities scale with servings

Method

Wash hands with soap and water.
Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
Drain and rinse the black beans.
Combine all ingredients together and serve as a side dish.

Recipe and nutrition from USDA MyPlate Kitchen (U.S. Department of Agriculture, public domain). The original site has been retired, so the link opens its archived copy.