Quick Chili
Servings: 4 servingsCalories: 195 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~17 g
- Carbs
- ~22 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 5 g
- 7%
- Sodium 250 mg
- 11%
- Total carbohydrate 22 g
- 8%
- Dietary fiber 8 g
- 28%
- Protein 17 g
- 34%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 8 ozground beef
- 1 cankidney beans, 15 1/2 ounces, with liquid
- 1 cuptomato sauce, low-sodium
- 1 tbspyellow onion, instant minced
- 1 1/2 tbspchili powder
quantities scale with servings
Method
Wash hands with soap and water.
Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
Drain off fat into container.
Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.