West African
Red Red (Ghanaian Black-Eyed Pea Stew)
Time: 55 minServings: 4 servingsCalories: 430 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~430
- Protein
- ~10 g
- Carbs
- ~70 g
- Fat
- ~16 g
More nutrition
Nutrition facts
Per serving, estimated
Calories430
% Daily value*
- Total fat 16 g
- 20%
- Sodium 1060 mg
- 46%
- Total carbohydrate 70 g
- 25%
- Dietary fiber 10 g
- 35%
- Protein 10 g
- 20%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
- Gluten-free
Cookware
- Skillet
- Pot
Ingredients
- 2 cupsblack-eyed peas, cooked, or two 15 oz cans drained
- 3 tbspred palm oil
- 1 yellow onion, chopped
- 3 clovesgarlic, minced
- 1 tbspginger, grated
- 3 tomatoes, chopped
- 2 tbsptomato paste
- 1 scotch bonnet, whole
- 1 cupvegetable broth
- 1 tspsalt
- 3 ripe plantains, sliced
- 1/2 cupvegetable oil, for frying
- 1/2 tspsalt
quantities scale with servings
Method
Heat palm oil in a pot. Cook onion 5 min until soft and golden. Add garlic and ginger for 1 min.
Stir in tomato paste for 2 min, then tomatoes. Cook 8 min until broken down.
Add scotch bonnet, broth, and salt. Simmer 15 min.
Add the beans and simmer 10 min. Remove the pepper.
Fry plantains in oil in a skillet over medium heat 3 min per side until deeply browned and caramelized.
Serve the stew with plantains alongside.