Roast Chicken
Servings: 7 servingsCalories: 195 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~27 g
- Carbs
- ~0 g
- Fat
- ~9 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 9 g
- 11%
- Sodium 80 mg
- 4%
- Total carbohydrate 0 g
- 0%
- Dietary fiber 0 g
- 0%
- Protein 27 g
- 54%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Dutch oven or roasting pan
Ingredients
- 1 chicken, whole
- 1 tbspolive oil, or canola oil
- 1 tspitalian seasoning
- 1 tspgarlic powder
- to taste salt, to taste, optional
- to taste black pepper, to taste, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 375 °F.
Combine Italian seasoning, garlic powder, salt, and pepper (optional).
Rub chicken with oil, then rub with spice mixture.
Place chicken, breast side down, in roasting pan or Dutch oven.
Bake, uncovered, until internal temperature reaches at least 165 °F.
Let chicken rest for 10 minutes before cutting.