Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 6 cup brussels sprouts; 1 tbsp vegetable oil, or cooking oil of choice; 0.13 tsp salt; 0.13 tsp black pepper; 1 tsp lemon

25 min6 servings65 calories

Nutrition per serving

estimate · USDA data

Calories: ~65
Protein: ~3 g
Carbs: ~9 g
Fat: ~3 g

More nutrition

Nutrition facts

Per serving, estimated

Calories65

% Daily value*

Total fat 3 g: 3%
Sodium 80 mg: 3%
Total carbohydrate 9 g: 3%
Dietary fiber 4 g: 14%
Protein 3 g: 7%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Sheet pan

Ingredients

6 servings

6 cupsbrussels sprouts
1 tbspvegetable oil, or cooking oil of choice
1/8 tspsalt
1/8 tspblack pepper
1 tsplemon

Skip pantry staples (3 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 400 degrees F.
Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
Remove from oven and drizzle with lemon juice.

Roasted Brussels Sprouts

Nutrition per serving

Cookware

Ingredients