Scrambled Eggs and Zucchini
Servings: 4 servingsCalories: 150 calories
Contains
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~6 g
- Carbs
- ~6 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 12 g
- 15%
- Sodium 150 mg
- 7%
- Total carbohydrate 6 g
- 2%
- Dietary fiber 1 g
- 4%
- Protein 6 g
- 13%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 2 cupszucchini, chopped
- 1/2 cupyellow onion, diced
- to taste green bell pepper
- to taste red bell pepper
- 1 egg
- 1/4 cupmilk
- 2 tbspcanola oil
- 1 tbspseasoning mix
- 1/4 cupparmesan
- 1/4 cupshredded cheese, use your favorite
quantities scale with servings
Method
Wash hands with soap and water.
Wash and chop zucchini, measure out about 2 cups.
Dice the onion and pepper, set aside along with the zucchini.
Stir the egg and milk together and set aside.
Sauté the vegetables in oil in a skillet on medium heat. Remove from the pan.
Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
Cook together until temperature reaches 145 °F.
Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
Add fresh or other dried herbs as desired.