Seared Greens
Servings: 6 servingsCalories: 65 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~65
- Protein
- ~1 g
- Carbs
- ~3 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories65
% Daily value*
- Total fat 5 g
- 7%
- Sodium 120 mg
- 5%
- Total carbohydrate 3 g
- 1%
- Dietary fiber 2 g
- 6%
- Protein 1 g
- 3%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet or pot
Ingredients
- 1 1/2 lbkale
- 1 1/2 lbcollard greens
- 2 tbspvegetable oil, or cooking oil of choice
- 4 clovesgarlic, chopped
- 1 cupwater
- 1/4 tspsalt
- 1 tspblack pepper
- 2 tbspapple cider vinegar
quantities scale with servings
Method
Wash hands with soap and water.
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
Add greens in pan with 1 cup water.
Cover pan and steam for 4 minutes.
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
Sprinkle cider vinegar on mixture. Cover.
Turn off heat. Let stand until ready to serve.