Ethiopian
Shiro Wat (Ethiopian Chickpea Stew)
Time: 35 minServings: 4 servingsCalories: 175 calories
Contains
- dairy

Nutrition per serving
estimate · USDA data
- Calories
- ~175
- Protein
- ~4 g
- Carbs
- ~15 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
Calories175
% Daily value*
- Total fat 12 g
- 15%
- Sodium 710 mg
- 31%
- Total carbohydrate 15 g
- 5%
- Dietary fiber 4 g
- 14%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegetarian
- Gluten-free
Cookware
- Pot
Ingredients
- 1 red onion, finely chopped
- 3 tbspghee
- 4 clovesgarlic, minced
- 2 tomatoes, finely chopped
- 1/2 cupchickpea flour
- 2 tbspberbere
- 1/2 tspcardamom
- 2 cupswater, hot
- 1 tspsalt
- 1 serrano pepper, sliced
quantities scale with servings
Method
Cook onion in a dry pot over medium heat 6-8 min until soft and starting to brown.
Add ghee and garlic for 1 min, then tomato and cook 5 min until pulpy.
Whisk chickpea flour with berbere and cardamom, then whisk in the hot water until smooth.
Pour into the pot and stir. Simmer on low 12-15 min, stirring often, until thick and silky.
Season with salt, top with serrano, and serve with injera.