Squash Soup
Servings: 6 servingsCalories: 125 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~125
- Protein
- ~6 g
- Carbs
- ~19 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
Calories125
% Daily value*
- Total fat 4 g
- 5%
- Sodium 80 mg
- 4%
- Total carbohydrate 19 g
- 7%
- Dietary fiber 5 g
- 19%
- Protein 6 g
- 13%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 1 tbspolive oil, or cooking oil of choice
- 2 yellow onions, chopped
- 2 carrots, chopped
- 2 clovesgarlic, minced
- 1 cuptomato sauce
- to taste chicken broth
- to taste vegetable broth
- 4 cupswinter squash, cooked
- 1 1/2 tbspdried oregano
- 1 1/2 tbspdried basil
quantities scale with servings
Method
Wash hands with soap and water.
In a large saucepan, heat oil over medium heat.
Stir in onions, carrots, and garlic.
Cook for about 5 minutes, covered.
Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
Bring soup to a simmer and cook, covered, for 30 minutes.