Mexican
Tostadas
Servings: 6 servingsCalories: 255 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~255
- Protein
- ~11 g
- Carbs
- ~29 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories255
% Daily value*
- Total fat 11 g
- 14%
- Sodium 480 mg
- 21%
- Total carbohydrate 29 g
- 10%
- Dietary fiber 4 g
- 16%
- Protein 11 g
- 23%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
Ingredients
- 6 flour tortillas
- 2 tspchili powder, optional
- 2 cupsrefried beans, fat-free, low-sodium
- 1 cupcheddar cheese, shredded
- 1 cupromaine lettuce, shredded
- 1 tomato, large, chopped
- to taste salsa, to taste
- to taste sour cream, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 °F.
On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
If desired mix chili powder into refried beans.
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
Bake for 10 minutes or until cheese is melted.
Top each one with lettuce and tomato.
Serve with salsa and sour cream (optional).