Caribbean
Trinidadian Chicken Pelau
Time: 1 hr 10 minServings: 6 servingsCalories: 825 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~825
- Protein
- ~34 g
- Carbs
- ~72 g
- Fat
- ~45 g
More nutrition
Nutrition facts
Per serving, estimated
Calories825
% Daily value*
- Total fat 45 g
- 57%
- Sodium 540 mg
- 23%
- Total carbohydrate 72 g
- 26%
- Dietary fiber 5 g
- 17%
- Protein 34 g
- 69%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Gluten-free
Cookware
- Dutch oven
Ingredients
- 2 lbchicken thighs, bone-in, skin removed
- 3 tbspfresh cilantro, chopped
- 4 clovesgarlic, minced
- 1 tspdried thyme
- 2 tbspvegetable oil
- 3 tbspbrown sugar
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 1 carrot, diced
- 1 cuppumpkin, diced
- 1 canpigeon peas, 15 oz, drained
- 2 cupswhite rice, parboiled long-grain, rinsed
- 1 cancoconut milk, 13.5 oz
- 1 1/2 cupswater
- 1 scotch bonnet, whole
- 1 tspsalt
quantities scale with servings
Method
Season the chicken with cilantro, garlic, thyme, and salt. Rest 30 min.
Heat oil in a Dutch oven over medium-high heat. Add sugar and let it melt and darken to deep amber, 2-3 min, without stirring.
Add chicken and stir 5 min until coated and browned.
Add onion, bell pepper, carrot, and pumpkin for 3 min.
Add peas, rice, coconut milk, water, and scotch bonnet. Bring to a boil.
Cover tightly and cook on low 25 min. Rest 10 min, remove the pepper, and fluff.