Tuna Pasta

• 8 ozspaghetti, or other pasta
• 1 tbspvegetable oil, or canola oil
• 1 yellow onion, chopped
• 1/2 cupbroccoli, or zucchini, chopped
• 1 1/2 cupstomato sauce
• 1 cancanned tuna, 5 ounces, drained
• to taste salt, to taste, optional
• to taste parmesan, optional
• to taste black pepper, to taste, optional

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Cook spaghetti in a pot according to package; drain.

3. 3

   Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.

4. 4

   Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.

5. 5

   Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.

6. 6

   Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.

7. 7

   Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.

8. 8

   Serve hot.