Turkey Burgers
Servings: 4 servingsCalories: 235 calories
Contains
- fish
Nutrition per serving
estimate · USDA data
- Calories
- ~235
- Protein
- ~21 g
- Carbs
- ~8 g
- Fat
- ~14 g
More nutrition
Nutrition facts
Per serving, estimated
Calories235
% Daily value*
- Total fat 14 g
- 18%
- Sodium 80 mg
- 3%
- Total carbohydrate 8 g
- 3%
- Dietary fiber 1 g
- 5%
- Protein 21 g
- 42%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
- Grill
Ingredients
- 1 lbground turkey, 85% lean
- 2 yellow onions, chopped
- 3 tbsplemon, or 1 lemon juiced
- 1/4 tspworcestershire sauce
- 1/4 tspfresh parsley, or fresh chopped
quantities scale with servings
Method
Wash hands with soap and water.
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
Shape mixture into four patties.
Fry in a skillet on medium heat or grill until internal temperature reaches 165 °F.