Chinese

Vegetable Fried Rice

Name: Vegetable Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 cup white rice, cooked; 0.5 cup celery, chopped; 0.25 cup yellow onion, chopped; 2 tbsp vegetable oil, or cooking oil of choice; mixed vegetables; 1 tbsp soy sauce; black pepper

4 servings220 calories

Contains

gluten
soy

Nutrition per serving

estimate · USDA data

Calories: ~220
Protein: ~5 g
Carbs: ~33 g
Fat: ~7 g

More nutrition

Nutrition facts

Per serving, estimated

Calories220

% Daily value*

Total fat 7 g: 9%
Sodium 180 mg: 8%
Total carbohydrate 33 g: 12%
Dietary fiber 4 g: 14%
Protein 5 g: 9%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Skillet

Ingredients

4 servings

2 cupswhite rice, cooked
1/2 cupcelery, chopped
1/4 cupyellow onion, chopped
2 tbspvegetable oil, or cooking oil of choice
to taste mixed vegetables
1 tbspsoy sauce
to taste black pepper

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Make 2 cups of cooked white rice. Use the package directions to make the rice.
Chop 1/2 cup of celery and 1/4 cup of onion.
Heat the oil in a skillet or large frying pan.
Add the celery and onion. Stir fry for 2 minutes.
Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
Add the cooked rice.
Sprinkle with soy sauce and pepper.
Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Vegetable Fried Rice

Nutrition per serving

Cookware

Ingredients