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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Recipes with all of these.

corn ground cumin

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onion garlic bell pepper tomato

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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01000+

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060+

Recipes

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Under 15 15–30 30–60 Over 60

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mixed vegetables

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour breadcrumbs cornmeal pita bread corn tortillas graham crackers baking mix barley egg noodles quinoa rice noodles bulgur couscous

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

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dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

corn ground cumin

Vegetables (1)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spices (1)showhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

7 recipes

Show 7 recipes

Corn, Blueberry, and Wild Rice Salad
Servings: 8 servingsCalories: 186 calories
Tex-Mex
Enchilada Bake
Servings: 8 servingsCalories: 197 calories
contains dairy
Apple Corn Chili
Time: 45 minServings: 4 servingsCalories: 384 calories
contains dairy
Black Bean and Couscous Salad
Time: 20 minServings: 8 servingsCalories: 104 calories
contains gluten
Corn and Cucumber Salad
Servings: 7 servingsCalories: 27 calories
Tex-Mex
Taco Salad
Servings: 4 servingsCalories: 361 calories
contains dairy
Tex-Mex
Tex-Mex Skillet
Time: 40 minServings: 8 servingsCalories: 319 calories
contains gluten, dairy