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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Recipes

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mixed vegetables

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggs (1)showhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

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walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

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060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

8 recipes

Show 8 recipes

Broccoli Omelet
Time: 20 minServings: 4 servingsCalories: 220 calories
contains dairy, egg
Karen and Brad Emerson · CC BY 2.0
Butternut Squash Pasta Bake
Time: 1 hr 30 minServings: 2 servingsCalories: 515 calories
contains gluten, dairy
Avocado Breakfast Bruschetta
Time: 20 minServings: 4 servingsCalories: 397 calories
contains gluten, dairy, egg
Italian
Potato Spinach Lasagna
Time: 1 hr 15 minServings: 4 servingsCalories: 433 calories
contains dairy, egg
Pumpkin Ricotta Stuffed Shells
Time: 1 hr 5 minServings: 12 servingsCalories: 127 calories
contains gluten, dairy
Roasted Brussels Sprouts, Potatoes, and Chicken
Time: 1 hrServings: 4 servingsCalories: 416 calories
contains dairy
Italian
Short Cut Lasagna
Servings: 6 servingsCalories: 419 calories
contains gluten, dairy
Italian
Skillet Lasagna
Servings: 8 servingsCalories: 336 calories
contains gluten, dairy