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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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Recipes

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mixed vegetables

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dairy egg fish gluten nuts sesame shellfish soy

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Recipes with all of these.

Vegetables (1)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & bread (1)showhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

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walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

16 recipes

Show 16 recipes

Hearty Beef Soup
Servings: 6 servingsCalories: 83 calories
contains gluten
Rollopack · CC BY-SA 4.0
Macaroni Chick-Pea Soup
Servings: 4 servingsCalories: 326 calories
contains gluten
Katrin Morenz · CC BY-SA 2.0
Italian
Minestrone Soup
Servings: 6 servingsCalories: 190 calories
contains gluten
Jeremy Keith / Flickr · CC BY 2.0
Pasta Primavera
Servings: 3 servingsCalories: 314 calories
contains gluten, dairy
Lablascovegmenu · CC BY 2.0
Pasta with Vegetables
Servings: 6 servingsCalories: 279 calories
contains gluten, dairy
Carrots with Tomatoes and Macaroni
Servings: 4 servingsCalories: 165 calories
contains gluten, dairy
Chicken Club Salad
Servings: 4 servingsCalories: 303 calories
contains gluten, dairy, egg
Chicken Spaghetti
Servings: 4 servingsCalories: 398 calories
contains gluten, dairy
Hearty Vegetable Beef Soup
Servings: 4 servingsCalories: 177 calories
contains gluten
Italian
Italian Broccoli and Pasta
Servings: 4 servingsCalories: 231 calories
contains gluten, dairy
Mac and Beans Medley
Servings: 4 servingsCalories: 303 calories
contains gluten
Pasta Salad with Herb Vinaigrette
Time: 20 minServings: 6 servingsCalories: 258 calories
contains gluten, egg
Pasta Vegetable Salad
Servings: 6 servingsCalories: 119 calories
contains gluten
Red Hot Fusilli
Servings: 4 servingsCalories: 319 calories
contains gluten
Summer Vegetable Spaghetti
Servings: 9 servingsCalories: 293 calories
contains gluten, dairy
Tomato Basil and Bean Pasta Salad
Servings: 12 servingsCalories: 218 calories
contains gluten, dairy, nuts