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Mack Male · CC BY-SA 2.0Cajun & Creole
Barley Jambalaya
Time: 1 hr 25 minServings: 6 servingsCalories: 279 caloriescontains gluten
West African
Beef Suya (Nigerian Spiced Skewers)
Time: 32 minServings: 4 servingsCalories: 586 caloriescontains nuts
Karen and Brad Emerson · CC BY 2.0Butternut Squash & Apple Soup
Time: 55 minServings: 4 servingsCalories: 159 calories
kspoddar / Flickr · CC BY-SA 2.0
Edithobayaa1 · CC BY-SA 4.0West African
Kelewele (Ghanaian Spiced Fried Plantain)
Time: 32 minServings: 4 servingsCalories: 302 calories
Executioner · CC BY-SA 3.0Middle Eastern
Kofta Kebab
Time: 30 minServings: 4 servingsCalories: 760 caloriescontains gluten, dairy, sesame
A Healthier Michigan · CC BY-SA 2.0West African
Maafe (West African Peanut Stew)
Time: 1 hrServings: 6 servingsCalories: 553 caloriescontains nuts
Potato, Black Bean, & Kale Skillet
Time: 30 minServings: 4 servingsCalories: 354 caloriescontains dairy